Workout Report//File

 Today was more or less an "off" day.  However I don't have any actual off days.  So let's call it a somewhat subdued day.  

This contraption is a thing of beauty

Power Tower:  Knee Raises - 3 x 10

Chin ups//Behind Head - 3 x 10

Stationary Cycle: 8 Miles - 35 minutes

Fairly good overall.  I also walked 30 minutes this morning with my dog at the compound/plant etc.